The FAST Lab

Having embraced trying to run differently for longevity, decided it was time to get some lab data. Booked an appointment to do VO2 max and lactate testing with Kathy and Gaby. The experience in the lab was efficient and incredibly informative. Kathy and Gaby both had immediate feedback, even before the full report was available a few days later. All of the information provided is very actionable for whatever your training goals may be. Highly recommend a visit!

Brian continues to do a great job helping me work through rehab and functional corrective exercises to allow me to continue to participate in the sports I love. He listens well and is very knowledgeable about the body’s connections. Great massage therapy as too!

Brian has been instrumental in helping me manage chronic back pain related to my spinal cord injury. He is highly professional, knowledgeable, and takes a thoughtful, individualized approach to each session. He clearly understands how to work with more complex conditions and adapts treatment accordingly. Since working with him, I’ve experienced significant improvement in pain management and a noticeable reduction in flare-ups. I would highly recommend Brian to anyone seeking skilled and attentive sports massage therapy.

I'd been to several PTs without much luck before finding Brian. He was the first person to actually pinpoint what was driving my issues. He looks at the body as a whole system and finds the upstream cause instead of just chasing the symptom. The results speak for themselves. Easily the best massage therapist I've worked with. He also genuinely invests in his clients. If there's something he doesn't have an immediate answer for, he'll go research it. He breaks down complex stuff so it clicks, follows up to see how you're doing, and creates a space where you feel comfortable from the start. Can't recommend him enough.

Working with Coach Kathy at The Fast Lab has been a real joy and her coaching and advice has been critical to my significant progress on the bike since last August when we began my training. I’m riding faster now with greater confidence than any other time in my life! Thanks Coach Kathy !